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COLD FIRE - A MOUNTAIN CONTRAST EXPERIENCE

Natural Wellness

COLD FIRE - A MOUNTAIN CONTRAST EXPERIENCE

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Suitable for everyone

Set against the backdrop of the Brenta Dolomites, Lake Nambino is the ideal place to slow down, breathe, and reconnect with yourself and others in the company of Mountain Friends.

A community mountain experience for those who want to embrace nature in a different way. We hike, breathe, immerse ourselves in the lake, warm up around the fire, and share meaningful moments together. Each experience is led by certified trainers who guide the group through the trek, breathing practices, mindful movement, and cold-water immersion, creating the conditions for something both simple and increasingly rare: being fully present. From the trail to the lake, from the sauna to the final gathering, every stage of the journey is designed to nurture well-being, presence, and genuine human connection.

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PROGRAM:
06:45 – Meeting point at Piana di Nambino (subject to change)
07:00 – Guided hike to Lake Nambino. The mountain is still completely silent, the trails empty, bathed in soft morning light.
08:00 – 10:00 | COLD FIRE Experience: Guided breathwork, functional movement, immersion preparation, lake plunge, active warm-up, and forest sauna.
10:00 – 11:00 | Breakfast at Rifugio Nambino. A final social gathering and farewells.

  • water bottle
  • backpack
  • towel
  • underwear
  • swimsuit
  • waterproof jacket
  • trekking boots
  • Suitable for everyone.
  • Minimum age: 18 years.
  • Included: Mindful hike, cold exposure, and natural wellness practices led by AMM Andrea Chesi – Movement and meditation practices led by trainer Angela Grossi – Forest sauna and brunch at the mountain hut – Liability insurance – Continuous support.
  • Not included: Transfers, parking, and anything not specified under included services.
  • The retreat will take place regardless of weather conditions.
  • Minimum of 8 participants at a price of €70 (flexibility regarding participant numbers/price).

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