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SENTIERO - DOLOMITI NATURAL HEALING

Natural Wellness

SENTIERO - DOLOMITI NATURAL HEALING

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Suitable for everyone

With Mountain Friends, in the splendid scenery of the Brenta Dolomites and the Adamello-Presanella Group, in Trentino, accompanied by mountain professionals who will guide you towards a unique experience.

SENTIERO was born with the idea of promoting education for mental and physical well-being by reconnecting people with nature, something often distant in the hectic city life. We want to combine our passion for the mountains, trekking, yoga, and genuine food into unique experiences by offering Retreats in the splendid scenery provided by the Brenta Dolomites and the Adamello-Presanella group.

The goal of this journey? To awaken the five senses, thus allowing harmony between mind and body, through the discovery of the four elements: WATER, FIRE, EARTH, AIR, and the therapeutic power of the Mountain.
Each Retreat will cover two elements, divided as follows:

  • EARTH-AIR: meditation and breathing exercises, excursions with grounding exercises, barefoot and forest bathing, yoga practice body-environment awareness, silence room, foraging activities, and technical knowledge.
  • WATER-FIRE: excursions with yoga practices and wellness activities focusing on water and fire elements, Knipe and Wim-Hof activities, breathing and coordination exercises, educational moments, collective meditation, and reflection.

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Gallery

DAY 1:
Meeting
Transfer and accommodation at the refuge
Briefing and opening circle
Welcome dinner

DAY 2 - EARTH/AIR:
Breakfast
Guided excursion
Yoga practice with the Air element
Packed lunch
Foraging workshop
Yoga practice with the Earth element
Wellness activities: Forest Bathing and Barefoot
Dinner
Top experience

DAY 3:
Meditation and practice with the Fire element upon awakening
Brunch
Excursion and wellness activities: Kneipp and Wim Hof
Meditation on the Water theme
Snack
Return and closing reflection moment

Meeting point at 3 PM at Palù Parking - Madonna di Campiglio

  • water bottle
  • backpack
  • towel
  • underwear
  • sunglasses
  • waterproof jacket
  • sleeping bag liner
  • trekking shoes
-underwear and clothing change for 3 days -mat/blanket/towel for your yoga practice
  • The fee includes: continuous assistance from Mountain Guides/AMM, Rc insurance, 2 nights' accommodation in the refuge, welcome with program introduction, breakfast, lunch, and dinner with a studied wellness menu, guided excursions, meditations, and Yoga practices guided by yoga instructor Alessandra Serafin.
  • The fee does not include: transfers, parking, and anything not specified in the "includes" section.
  • The activity requires a minimum number of 5 participants.
  • Minimum age: 18 years

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